Reflect on the questions below. As you do, if you notice you’ve moved into a state of blame, shame, or judgment toward yourself, just acknowledge it and gently return to curiosity and compassion. There are no right or wrong answers. The best answer is the one that comes from your honest felt sense, even if it seems strange or messy. It can be helpful to write the things you are noticing in a journal or a place where you can return to them later.

These questions are not necessarily meant to be answered once and checked off. They are part of the practice itself. They help you to:

• Stay in relationship with the teachings as they unfold over time

• Develop your felt sense and increase your capacity to receive information from your energy body

• Cue you into the things in your inner landscape that are asking for your attention

The Questions

• What would you do if you knew you were protected?

• What would you protect if you knew you could choose anything?

• What would you share if you felt fully resourced and generous?

• What would you do if you knew you were pure, worthy, and deeply good?

• What would you do if you knew it was safe to play?

• What would you do if you knew you were unshakably loved?

• What would you do if you knew your desires were holy?

• What does the Above feel like to you?

• What stories or speedbumps arise when you try to connect with the Above?

• Where do I notice resistance, fear, or old conditioning when I begin to orient upward?

• Where do you notice resistance, judgment, or old stories when you try to connect to the Above?

• What happens in my body when my truth cord resonates with the truth? What does it feel like?

• When do I speak from a desire to communicate truth, and when do I speak from a desire to defend, dominate, or be seen a certain way?

• In what areas of my life can I bring more alignment between the resonance of my truth cord and my words, choices, and actions?