Begin with Qigong

Always begin your daily practice with qigong to stir your energy and move yourself out of your ordinary everyday energetic state into a new experience — one where you can feel yourself as a tiny little energy body connected to a great big energy body, with a sense of deep connection and wholeness. From there, you can direct your now-moving energy into the visualization. This helps the felt-sense part of the visualization feel more alive, and it helps the understanding that arises move out of the head and into form so it can support real change in daily life.

General Tips

Remember that you do not have to visualize in only one way. You can imagine, sense, feel, hear, or see. Use any or all of your available senses. Don’t worry if you are making anything up. Just let your imagination support the visualization as fully as possible in this moment.

Tips for This Visualization - Turning off Your Analyzer

In this practice we begin to explore our seven energy centers as spaces in our inner landscape that we can step into as our mini-me to explore. Then we put all the pieces together that we’ve cultivated so far: our grounding cord, our central channel and connection to the Above, our truth cord, our boundaries, and our seven energy centers. And we feel into all thee components as one living ecosystem — your complete energy body. Then we explore how to turn off the Analyzer so that you can begin to explore your inner landscape with your other senses, which are more useful for this kind of work.

For this practice, it’s useful to have a visual image of the bridge of the Starship Enterprise. If you’re unfamiliar with this imagery, this Star Trek visual may be useful: link

The other thing to be familiar with is the energetic structure of the Analyzer. Energetically, your Analyzer comes out of our head, and folds down over our third eye so that we stay in analyzing mode. When we’re working with our intuitive awareness, we don’t want things blocking our spirit sight. We turn off the Analyzer to get it to fold back up into the head and put itself away.

How to Use This Visualization

Use the audio player below to guide your practice. Beneath the audio player, you will find the basic steps of this visualization. You can work with those steps once you have a good feel for the process, but maybe before you feel ready to do it completely on your own. Return to this practice as often as needed until you can do the visualization independently.

Frequency & Time Commitment

Do this practice as needed. It will not always take this long, and over time the practice can become very fast as you deepen your relationship with the felt sense of this experience.