Begin with Qigong

Always begin your daily practice with qigong to stir your energy and move yourself out of your ordinary everyday energetic state into a new experience — one where you can feel yourself as a tiny little energy body connected to a great big energy body, with a sense of deep connection and wholeness. From there, you can direct your now-moving energy into the visualization. This helps the felt-sense part of the visualization feel more alive, and it helps the understanding that arises move out of the head and into form so it can support real change in daily life.

General Tips

Remember that you do not have to visualize in only one way. You can imagine, sense, feel, hear, or see. Use any or all of your available senses. Don’t worry if you are making anything up. Just let your imagination support the visualization as fully as possible in this moment.

Tips for This Visualization - Meeting Your Inner Healer

In this practice we meet our Inner Healer, which is the energetic embodiment of your relationship with the Healer archetype. And so the Inner Healer will show up in a way that is specific to you. And the way the Inner Healer shows up can change over time. The Inner Healer can show up in many different ways, but it will show up in a form you can communicate with. Because it is the embodiment of your relationship with the Healer archetype, it generally shows up as a human or human-like being. The Inner Healer tends to hang out in the heart, but can travel with you anywhere you go as you explore your in your inner landscape.

How to Use This Visualization

Use the audio player below to guide your practice. Beneath the audio player, you will find the basic steps of this visualization. You can work with those steps once you have a good feel for the process, but maybe before you feel ready to do it completely on your own. Return to this practice as often as needed until you can do the visualization independently.

Frequency & Time Commitment

Do this practice as needed. It will not always take this long, and over time the practice can become very fast as you deepen your relationship with the felt sense of this experience.